Childhood should be a time of curiosity, confidence, and growth - but for many children, anxiety can get in the way. Whether it shows up as school worries, sleep issues, separation anxiety, social fears, or physical symptoms like tummy aches, anxiety can be overwhelming for both children and their families. Solution Focused Hypnotherapy offers a gentle, effective, and empowering approach to help children manage anxiety, build resilience, and rediscover their sense of calm and confidence.

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How hypnotherapy can help children:

• Reduce anxious thoughts and behaviours

• Improve sleep and relaxation

• Boost confidence and self-esteem

• Support emotional regulation and coping skills

• Ease school-related stress, exam pressure, and social worries

• Reduce physical symptoms linked to anxiety (e.g., stomach aches, headaches)

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Using safe, age-appropriate techniques, sessions are designed to be positive, enjoyable, and engaging. Children learn how their brain works, why they feel the way they do, and — most importantly — what they can do to feel better.

With a focus on what’s going well and what they’d like to be different, children are gently guided toward small, manageable steps that help them regain a sense of control and confidence.

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A collaborative approach

Working with children also means working closely with parents or caregivers. You’ll be supported too — with insights, updates, and practical ways you can continue to encourage your child’s progress at home.