Menopause can bring a range of changes - both physical and emotional - but it doesn’t have to feel overwhelming.

Using Solution Focused Hypnotherapy, we’ll take a gentle, forward-thinking approach to help you navigate this stage of life with greater ease and confidence. Our sessions focus on supporting your emotional wellbeing, helping to reduce stress and anxiety, improve sleep quality, and lift your overall mood.

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Through guided relaxation, visualisation, and personalised coping strategies, you’ll begin to feel calmer, more balanced, and more in control. Many clients notice positive shifts after just a few sessions - finding renewed energy, clarity, and self-understanding.

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Hypnotherapy can also work beautifully alongside other approaches, such as hormone replacement therapy (HRT), supporting your overall wellbeing during this transition.

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You don’t have to face menopause alone. With the right support, it can become a time of renewal, strength, and self-discovery.

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A free consultation call is strongly recommended before booking. This ensures hypnotherapy is safe and suitable for you medically, and that we’re the right match to begin your journey together.